If you like sports that have an element of challenge, then rock climbing is right for you. Not only stimulates adrenaline, rock climbing turned out to save many benefits for physical and mental health.
Sports rock climbing is generally done in the open filled with high cliffs. However, you can also climb artificial wall cliffs (indoor climbing or wall climbing) which are usually available at sports venues or at special places for this sport.
Benefits of Cliff Length
Many muscles work when you do rock climbing, both upper and lower body muscles, including your back, abdomen, shoulders, arms, and legs. In fact, your fingers are also trained when climbing a cliff. If done regularly, rock climbing can increase stamina, flexibility and agility of the body, and body muscles become stronger.
Here are some other benefits of rock climbing:
- Improve concentration and problem solving skills.
- Therapy for depression.
- Can lose weight, because rock climbing burns calories.
- Reducing the risk of certain diseases, such as heart disease.
- Improve sleep quality.
Things to Look For Before Starting a Rock Climbing
If you are afraid of heights, rock climbing is actually not an activity that should be avoided. So that the fear disappears, make sure you understand how to safely climb a cliff, for example how to draw the right rope to avoid falling. Often practice climbing then over time your self-confidence will increase, and make you become bolder.
Rock climbing is a physical activity that is both safe and risky, especially if it is done on a real cliff. The possibility of injury is smaller when doing indoor climbing, where there is someone who is guarding you with a safety rope from below. In essence, you must master good rock climbing techniques to avoid unwanted dangers, including how to position your feet and body properly. For beginners, you can start with indoor climbing.
Here are some tips you can do when you want to do rock climbing:
- Warm up before starting a long cliff sport.
- Focus and maintain concentration when doing rock climbing.
- Communicate with the person below who helps you climb the cliff, so he makes sure that the rope is tight and well attached, and prepare a helper if at any time you want to get off the cliff.
- Take a short break when you feel tired or need time to calm down.
- Do not push yourself. If you are not strong or have difficulty continuing the climb, you can try again later.
After knowing the benefits that can be obtained from rock climbing, you might think of trying this sport. But keep in mind, rock climbing is not a sport that can be done by everyone. Get to know the condition of your body before you try it, so you can get the benefits of rock climbing for health without creating risks that are actually dangerous. If necessary, consult your doctor.
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